45min
The Signature
Full-body Lagree from crimp to bottom-out. Warm-up through cool-down, every major muscle group in one class.
Our Signature Practice
Meet Lagree.
Low-impact. High-intensity. 45 minutes on the Megaformer, every muscle worked to fatigue — no pounding on your joints.
Two weeks. All the Lagree, yoga, and roller you can take. · $89 for 2 weeks
The Method
Slow tempo. Full tension. Every muscle, every class.
Lagree is the practice of building lean, functional strength on a reformer called the Megaformer. Slow, controlled movement under constant resistance recruits deep-stabilizer muscles most workouts skip — while keeping your joints out of harm's way.
It looks calm. It doesn't feel calm. You will shake. You will sweat. And you'll leave taller, longer, and stronger than when you walked in.
How it compares
Different from what you've tried.
Not Pilates
Same reformer family, different intensity. Lagree is faster reps under constant tension — you'll shake sooner, sweat harder.
Not HIIT
No jumping. No pounding. The reformer holds the tension so your muscles do the work — not your joints.
Something better
Slow, controlled tempo. Every muscle worked to fatigue in 45 minutes. Low-impact, high-intensity, day in and day out.
Class Formats
30min
The Express
A tighter cut for busy mornings and lunch breaks. Same tempo, focused intensity — you'll leave shaking.
All classes taught by certified Lagree instructors. Check the live schedule for open times.
Your First Class
What to expect
Four things to know before you walk in.
- 01
Book your first class
Grab our intro offer below. Two weeks, unlimited access to Lagree, hot yoga, and the roller room.
- 02
Arrive ten minutes early
We'll walk you through the studio, set up your Megaformer, and answer anything before class begins.
- 03
Bring grip socks & water
That's it. We provide the reformer, towels, and everything else. Grip socks are available for purchase at the studio if you don't have a pair.
- 04
Every level is welcome
Our instructors coach modifications in every class. First class or fiftieth — you'll find your line.
Intro Offer
Two weeks. All the Lagree you can take.
$89for 2 weeks · unlimited
Try every class on the schedule — Lagree, hot yoga, roller room. No commitment after the two weeks. Cancel any time.
Under One Roof
You're not just getting Lagree.
Strength, sweat, and stillness — one studio, one membership.
Lagree is the anchor. Hot yoga keeps you mobile. The roller room helps you recover. It's the practice you'll actually keep, because your body has somewhere to go on every kind of day.
Common Questions
Before your first class.
Will I be sore?
Almost certainly, after your first few classes. Lagree recruits muscle fibers most workouts don't touch. It fades quickly as your body adapts, usually within a week of consistent classes.
Is it safe for injuries?
Lagree is low-impact by design — no jumping, no jarring. It's often recommended for people recovering from knee, hip, or back issues. Tell your instructor before class; they'll offer modifications for anything you're working around.
Is it safe during pregnancy?
Many pregnant clients continue Lagree with modifications. Please talk with your OB first, then let our instructor know your trimester so they can adjust exercises with you in class.
Do I need to be in shape to start?
No. Lagree scales to your current strength. Beginners work at slower tempo with lighter spring settings; more experienced clients work faster with more resistance. You'll find your line in class one.
Will I lose weight?
Lagree builds lean muscle and burns calories in class and after (you keep burning as muscle rebuilds). Weight change depends on your whole lifestyle — sleep, food, stress — but we've watched a lot of bodies change here.
What if I've never used a reformer?
Come ten minutes early. Your instructor will walk you through the machine, show you the spring settings, and stay close during your first few moves. You'll be moving with the class within the first five minutes.