All Three Practices
Every class you'll actually keep.
Lagree, hot yoga, and a lymphatic roller room — under one roof. Whatever your body needs on any given day, we have somewhere for you to go.
Lagree Reformer
Low-impact, high-intensity strength on the Megaformer. 45 minutes of slow, controlled movement under constant tension — every muscle worked to fatigue, no pounding on your joints.
Hot Yoga & Pilates
Vinyasa, Power, 26&2, and Yin. Build heat, mobility, and breath. From a first downward dog to a steady daily practice, every level finds a home here.
Vinyasa
Flowing sequences that link breath to movement.
If you like your practice to move — building heat, mobility, and rhythm.
Power
Stronger, faster flow with holds and strength work.
If you want to leave sweating and stronger than you walked in.
26 & 2
The traditional 26 postures + 2 breathing exercises, in order.
If you love ritual and the discipline of the same practice, every time.
Yin
Long-held floor postures to open connective tissue.
If your body needs stillness — the counterweight to every hard training day.
Hot yoga in Roseville · Hot pilates in Roseville · Workout classes in Roseville
Lymphatic Roller
A guided session on a rolling table that supports circulation, reduces bloat, and helps your body reset. The quiet counterpart to the work you put in — no effort required.
- Reduces bloating + puffiness
- Supports circulation & lymph drainage
- Helps muscle recovery between hard training days
- Quiets the nervous system — you'll feel it
Why Sacred
Strength, sweat, and stillness — one membership, one home.
Most studios do one thing. We built a space where all three live together — because your body doesn't need the same thing every day. One day it's a hard reformer class. Another it's a slow Yin. The day after, thirty minutes on the roller to reset. All under one roof, on one membership.
Live Schedule
See what's on today.
Class times, teachers, and open seats — updated live through Momence. Book straight from the calendar.